Smoking Cessation
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
High-Carbohydrate Diet and Tryptophan
A high-carbohydrate diet, combined with a tryptophan supplement, lessened withdrawal symptoms and helped people smoke fewer cigarettes in one study.High-Carbohydrate Diet and TryptophanA high-carbohydrate diet, combined with a tryptophan supplement (50 mg per 2.2 pounds of body weight per day) lessened withdrawal symptoms and helped participants smoke fewer cigarettes in one controlled study,32 but no research has investigated the effect of dietary changes alone on smoking cessation.