Eating Disorders
Healthy Lifestyle Tips
Although regular, moderate exercise offers important health benefits, for many people excessive exercise is a common component of eating disorders, especially anorexia nervosa.35 In one controlled trial, a majority of the people with eating disorders reported that participation in competitive sports and exercise performed as part of a weight loss plan contributed to their condition.36 For people with eating disorders, it is important to establish and maintain healthy exercise habits; these individuals should consult with a healthcare professional skilled in eating disorders.