Pregnancy & Maternity
Explore information about health conditions that can occur during pregnancy. Discover important self-care tips and nutrition basics for the best outcome for mom and baby.
Eating a healthy diet rich in vitamins and minerals is essential during pregnancy. Here are a few additional wellness tips that may help:
- Eat a nutrient rich diet with foods high in iron, calcium and folic acid.
- Stay active. Talk to your doctor about exercising during pregnancy.
- Drink plenty of water to stay well hydrated
- Take a prenatal vitamin as recommended by your healthcare provider.
- Reduce consumption of alcohol and caffeine, and quit smoking.
