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Heart Health

Heart health is a wide category that encompasses all conditions that affect the heart and blood vessels.

Many risk factors are associated with cardiovascular disease, most of which can be managed with proper diet and nutrition. Here are a few wellness tips that may help keep your ticker fit:

  • Get regular physical activity. Studies have shown that just 30 minutes of daily exercise can help reduce high blood pressure.
  • Eat a healthy diet. This includes eating plenty of fruits and vegetables; getting essential fatty acids from nuts, avocados, olive oil, nut butters, and wild cold-water fish; and taking supplements to complement where your diet may be lacking.
  • Don’t smoke. If you smoke, quitting is one of the best things you can do to help your heart.
Heart Health

Conditions Related To Heart Health

High Cholesterol
Cardiac Arrhythmia
Atherosclerosis
Hypertension
Stroke
Chronic Obstructive Pulmonary Disease
Mitral Valve Prolapse
Peripheral Vascular Disease
Congestive Heart Failure
Angina
Capillary Fragility
Cardiovascular Disease
High Triglycerides
Chronic Venous Insufficiency
High Homocysteine

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